![]() ![]() ![]() We built our business around offering individual attention, support, and assistance to every client while offering an affordable and inclusive solution for all their property management needs. Each client will experience a strong and personal relationship with our staff and company owners. Now 3 Beds 1,600 Managed by OmniKey Realty, LLC. OmniKey provides the comforts of a family-owned business while clients benefit from the perks of a corporate firm. Michael Slaughter (972) 480-8280 Check Availability 34 Photos Floor Plans. Our goal is to make the investment property ownership and rental experience a positive, stress-free, and successful one. We are available 24/7 for our clients' and tenants' needs. We have both affordable property management and maintenance under one roof for your convenience. OmniKey Realty is a Freddie Mac approved manager and is a member of NARPM, TAR, NAR, HAR, ABOR, BCS, Metrotex, GTAR, SABOR and more. Credentials Experience 16 years 5 months Price Range (last 24 months) 1.75K - 1.75K Specializations Investments Property Management Contact details (833) 666-4539 Ext. This event features more than five thousand like-minded investors. Del Walmsey interviews Leah Slaughter about OmniKey Realty involvement at the 2020 Wealth and Passive Income Expo as a Grand Sponsor. We specialize in single, multi-family, and commercial properties. OmniKey Realty Founders Leah and Michael Slaughter often have media appearances. ![]() We are a licensed, top-rated, and experienced property management firm servicing North, East, Central, and South Texas and beyond since 2006. As rental owners, we understand how overwhelming, time-consuming, and confusing tenant management can be for all levels of real estate investors. OmniKey Realty is owned and managed by Leah and Michael Slaughter, high volume real estate investors. 3701 Spencer Street, Greenville, TX 75401 is a Single Family, Rental property listed for 1,850 The property is 1644 sq. ![]()
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![]() ![]() Zoom onto this plant and move it towards the squee below. Stop part way up where you will find a drooping flower. ![]() On the rock face ahead is a ladder for you to climb. Leave the squee to its meal and go back to the bridge from the cottage. Click on the plant in the water and click on top of the teepee again and the squee goes to the flowers across the water, squeaking and chirping causing the bulbous flowers to expand. Go to the teepee and click on the top to signal a light gray chipmunk called a squee. Go out the door, cross the bridge to the shore of the pond, and turn left, where you can see a small teepee. ![]() Go through the cottage room to the entrance and turn to the exit on the right. Using the handle to the right of the elevator door, call the elevator and go back down. Make a note of each icon and the positions of the four marbles around the lens where the icon appeared. One of the icons is an oval, one is a bird, and one looks like a curled leaf. There are horizontal and vertical wooden handles left and right of the lens the horizontal one zooms the image in and out, and the vertical one adjusts the focus. You must drag on this lens, moving the field of view until you locate a plaque matching the icon and bring the two together. Go to one of the wall projectors and get a closeup. A projection of Atrus appears on the ceiling, but is taken over by Saavedro. Go to a large blue disk on the left and a smaller one on the right. Step back out of the well, call the elevator by hitting the switch on the right, step in it, and go up.Īfter watching Saavedro use a linking book, open the door and enter the room. Set the three weights as he has drawn them, move the upper gear with the missing tooth as shown in the sketch, and move the lever in the direction of the arrow. In Saavedro's journal find drawings that look like the machinery behind the broken panels. Look down and step into the well below it. Go around to the right of it and hit a switch that sends the elevator up. Then go towards the brown cylindrical elevator. Go to the hammock on the right and get Saavedro's journal. Enter and find controls that will open a couple of gates so you can get to the room inside. Go down these steps and cross the walkway to a small cottage. Go down the rocks until you see some winding steps. Keep walking forward until you go up some rocks. Go back down the ladders to the beach and turn right. J'naninįollow Saavedro as he runs off into his retreat which is locked when you try to open the door. Look around until Atrus comes in and starts talking to you. After she tells you where Atrus is, go to the study through the door straight ahead. The log bridge is currently blocking your swing to that ledge, so we are going to have to get rid of it - but how? Note the Barnacle Moss growing on the log and think back to your last trip to J'nanin and how that moss reacted to the chirping Squee.You start out by meeting Catherine. Pull it down and you can now use the vine as a swing to reach the ledges on either side of the leaf.Looking back toward the bridge you can see a purple ledge far away. Step out onto the leaf and locate the handle near the end. Locate the bulb hanging down on the left and pull the spiral cord to open the petals and shine light on the fern causing it to unroll creating a bridge. Follow the passage until you reach a large drop ahead and a barnacle covered log to the right that forms a bridge over the chasm.Cross the bridge and follow the passage until you come to your first Tongue Fern. For now turn and face the junction behind you.Go down the yellow passage to the right and don't overlook the missing journal pages after you make your first step in that direction. ![]() ![]() ![]() You can also update medium title, performer, group, composer, orchestra, musicians, credits, state, tracks, duration, and notes.Here you can change album information, like: album title, genre, media number, label, catalogue number, bought from, date bought, bar-code, price, packaging, slot number, country, release year, rating, reissue year, sound quality, media format, bands, and extra features.Click the audio file and choose the option album properties.In order to successfully manage your music collection, you have to simply undertake the following steps: Music Collection is a good music manager software which lets you manage your music collection for free. You can also make use of plugins to perform any special task.You can then choose to save the information, or to make your own edits, and save the information. It can also be used to get the album art.It contains the title, artist, album, track number, length, date, album artist, album artist sort order, artist sort order, artist, barcode, compilation (iTunes) disc number, ISRC, media, MusicBrainz artist ID, MusicBrainz recording ID, MusicBrainz release artist ID, MusicBrainz release group ID, MusicBrainz release ID, MusicBrainz track ID, original release date, original year, record label, release country, release status, release type, script, total discs, and total tracks. Then on clicking on the song, the song details are displayed.Then the complete details are searched based on album, artist, and track.Choose the “ lookup” option after right clicking on the song.In order to successfully update your media files information, you have to undertake the following simple steps: The information is updated from MusicBrainz website. The best part of this software is that it uses AcousticID audio fingerprints, which lets you update the file information, even if it has no metadata. It can manage multiple music formats, like MP3, FLAC, OGG, M4A, WMA, WAV, and many more. MusicBrainz Picard is a simple, and elegant freeware that lets you manage your music library for free. You can also edit the tags on your own, and update data from MusicBrainz.Ĭheck out the list of Sheet Music Maker Software, Join MP3 files Software, and Beat Maker Software. So you don’t have to worry about the tags. It is due to the fact that it is quite simple, feature rich, and easy to use. The best part of this software is that it makes use of AcousticID audio fingerprints, which lets you to update the file information, even if it has no metadata. The best Music Manager Software that I like is MusicBrainz Picard. These are quite simple to use, and easily let you manage your music. The tags, lyrics, and album art can be easily updated from different sites, like: Amazon, Discogs,, , and MusicBrainz. Some of these let you easily update the tags associated with it. You can choose the options to edit the ID3v1, and ID3v2 tags. The media information can be easily updated. You can also edit the music tags associated with the music files. Here you can save the music files to the playlist. These software let you manage your music files for free. ![]() Here is a list of the best free music manager software for Windows. ![]() ![]() ![]() To adjust, simply navigate to Illustrator > Preferences > Units. I normally only use “points” for font size or stroke width, so adjusting the units in your default workspace will save you one extra step in future documents. I typically prefer inches (for print) or pixels (for web). Units: First up, adjust the units to your preference. Here are a few starting points, but feel free to customize to what suits your workflow best. Once the typography + colors are set to your liking, you can think about the rest of the workspace. This will save you loads of time from referencing previous files, or manually typing in the color values. These are a great starting point, however if you have an existing brand you work with, or your own brand, you most likely will want to trade out the defaults for your brand colors. Customize default brand swatchesįirst up, let’s get rid of the default swatches in Illustrator. Select the profile that best suits your needs (typically print or web), and we will adjust the settings from here. To kick things off, create a new document using one of Adobe’s preset profiles. There are SO many options to customize your workspace, so I hope these few tips help improve efficiency and allow you to spend more time designing. Rather than frequently performing the same tasks, it is time you finally set up your Illustrator workspace to best suit how you work! Everyone works differently, so Adobe embraces that and allows you to customize this robust tool to improve efficiency. You’ve found your loophole for locating the files, but still find yourself repeatedly performing the same tasks in Adobe Illustrator. You frequently use the same color swatches, typefaces and graphic elements. I hope this tutorial helps speed up your process! Since sharing my Illustrator + graphic design process in the Share-worthy Design course, I’ve put together systems that streamline my workflow. Today I wanted to share a few tips on how to organize your Adobe Illustrator workspace. You can read more about the bug and vote for it to be fixed here.Hope you have been enjoying the new year so far :). Note that there does seem to be a bug (currently under review) where InDesign will flag a file as having Type 1 fonts when in reality the file uses OpenType fonts with PostScript outlines. ![]() Just choose Preflight Book from the Book panel menu and select the appropriate preflight profile. But it could be useful in some scenarios, like when you have an InDesign book composed of lots of files. This wouldn’t be necessary for individual documents since, as I mentioned above, InDesign already displays an alert when you open them. (Tip of the cap to James Wamser for pointing this out to me.) There’s also the option of using InDesign’s built-in preflighting features to locate files with Type 1 fonts in them. Using InDesign Preflight to Find Type 1 Fonts To search both kinds of files at once, use both criteria and choose Match if any criteria are met.īoom! Your files containing old Type 1 fonts will be revealed. For Illustrator files, enter “Type 1” with the space. Set Criteria to All Metadata and Contains.įor InDesign files, enter “Type1” with no space in the last field. In the Find dialog, choose the folder containing the files you want to search. With that in mind, all you have to do is the following: You can see it if you choose File > File Info and look in the Raw Data area of the dialog box.Ī Type 1 font in Illustrator file metadata But it turns out that font format info is included in the metadata attached to InDesign and Illustrator files. At the time I was only thinking about finding files that contained specific fonts, not font file formats. This opens up all kinds of interesting possibilities, including finding files based on the fonts they contain. But there’s also the option to search on All Metadata. ![]() Commonly, this would be things like a file’s creation or modification date, keywords, rating, and so on. Can you guess what it is? If you said “Bridge” you win! Searching Metadata in BridgeĪdobe Bridge allows you to search for files based on the metadata they contain. But there is an Adobe app that can tell you if Type 1 fonts are used in any InDesign or Illustrator docs. Currently, InDesign will tell you if it detects Type 1 fonts when you open a document.īut that can be a slow and tedious process if you have a lot of documents to check. I wrote up the process for doing that with FontLab’s excellent TransType program here.īut before you start converting your entire library of Type 1 fonts you might want to know which ones were used in which documents. If you have Type 1 fonts that you wish to keep using after January 2023, you can convert them to OpenType fonts (provided your font license allows it). You can read the details of the announcement here. As you may know, Adobe is planning to end support for Type 1 PostScript fonts in all their software in January 2023. ![]() ![]() We welcome contributions from other developers. OpenPDF/PdfWriter.java at master LibrePDF/OpenPDF OpenPDF is a free Java library for creating and editing PDF files with a LGPL and MPL open source license. I have added itextpdf-5.5.9.jar as project dependency. Please feel free to submit pull-requests and bugreports to this GitHub repository. Prototype public int getPageNumber() Source Link Document Gets the pagenumber of this document. When comparing PDFium and iTextPDF, you can also consider the following products HTML PDF API. In this page you can find the example usage for PdfWriter getPageNumber. PdfWriter / This class is used to create a pdf file using iText jar. Followed by writing text into the newly created PDF document as paragraph. PDF for Java HTML To PDF PDF Tools PDF Conversion API. Let us discuss how to create pdf file in java using iText jar with example.Then use the PdfWriter util class to create a fresh PDF file.In this program our first step is to instantiate the Document class from itext core.getImportedPage (reader, 1) // Copy first page of existing PDF into output PDF document.newPage() cb.addTemplate(page, 0, 0) // Add your first piece of text here document.add(new Paragraph. ![]() iText library helps in dynamically generating the. įollowing is a hello world Java example program that creates a new PDF file. // Create output PDF Document document new Document(PageSize.A4) PdfWriter writer PdfWriter.getInstance(document, outputStream) document.open() PdfContentByte cb writer.getDirectContent() // Load existing PDF PdfReader reader new PdfReader(templateInputStream) PdfImportedPage page writer. In this iText tutorial, we are writing various code examples to read a PDF file and write a PDF file. You can either download the iText jars from its website or you use it via the Maven central repository using the following dependency. In this article, I will help you to get started with iText with a simple Java program and in the coming tutorials you can learn about generating complex PDF documents. iText PDF API is one of the popular most API for working with PDF documents in Java. I am starting with a tutorial series for iText PDF API and how to use it with Java applications. ![]() ![]() ![]() The number of context switches performed.įorks are new processes created from existing running ones.Point of Contact = Squadron Duty Officer (SDO).The last section describes various event counters: Total pages paged out to virtual memory.Ĥ.Total pages paged in from virtual memory.The third section shows values related to memory paging: stolen CPU ticks – the number of times a virtual machine stole CPU time.ģ.softirq – the number of times the CPU received software interrupts.IRQ – the number of times the CPU received interrupt requests.IO-wait – the number of times the CPU was used for input/output management.Idle CPU ticks – the number of times the CPU was idle.System CPU ticks – the number of times the CPU was used for kernel processes.Nice CPU ticks – the number of times the CPU was used for lower priority processes.Non-nice CPU ticks – the number of times the CPU was used for high priority processes.The second section displays CPU statistics: The first section of the output deals with the amount of used memory:Ģ. For example, the output splits the nice and non-nice CPU time, which are combined in the basic vmstat report.ġ. The output shows a report similar to the vmstat basic report, with more details in some sections. To view the information, run this command: vmstat -a These columns display the amount of inactive and active memory in a system. Using the -a option replaces the buff and cache memory columns with inact and active columns. Inactive memory is memory that was allocated to a process which is no longer running. st – The percentage of CPU time stolen by a virtual machine.ĭisplay Active and Inactive System MemoryĪctive memory is memory in use by a process.wa – The percentage of CPU time spent waiting for Input/Output.sy – The percentage of CPU time spent on kernel processes.us – The percentage of CPU time spent on non-kernel processes.cs – The number of context switches per second.bo – Blocks sent to a block device per second.bi – Blocks received from a block device per second.so – The rate of swapping-out memory to disk.si – The rate of swapping-in memory from disk.buff – Total memory temporarily used as a data buffer.However, the kernel starts using swap space as the system’s physical memory reaches its limit. The basic output of the vmstat command displays system information in six sections. For additional reports, use vmstat options, delay, and count. Run vmstat without parameters to display a system report with average statistics since the last boot.Ĥ. Enter your password and wait for the installation to finish.ģ. If you don’t have vmstat on your machine, install it by running:įor CentOS and RHEL systems: sudo yum install sysstatįor Fedora 22+ systems: sudo dnf install sysstatįor Ubuntu and Debian based systems: sudo apt-get install sysstatĢ. The sysstat package is available on Linux by default.ġ. The vmstat command is a part of sysstat, system monitoring tools, which generate CPU and device statistics and reports. If count isn’t set, the default value is infinite.ĭisplays the header only once rather than periodically.ĭisplays a table of various event counters and memory statistics. Count – the number of output updates after the specified delay interval.Delay – defines the time elapsed between output updates.Options – various switches to customize the output. ![]() ![]() ![]() display none -serial stdio -monitor none \ The following command can be used to start a VxWorks guest in QEMU. Start by opening a Linux terminal window and going to the location of your unpacked VxWorks SDK. QEMU can be used to run the VxWorks kernel included in the SDK and to deploy VxWorks applications. Running the VxWorks kernel and the applications created with the SDK requires installing QEMU sudo apt install qemu-system-x86 Booting VxWorks on QEMU (IA) Starting a local FTP server on port 21 with user "target" and password "vxtarget" and FTP root in the current user's home can be done as follows sudo python -m pyftpdlib -p 21 -u target -P vxTarget -i 127.0.0.1 -d $HOME To accommodate for the varying runtime configurations of the VxWorks kernel images included in the SDKs, you may be interested in using an FTP server option based on pyftpdlib. ![]() Having an FTP server installed on your development host will make application deployment easier and allow you to access the host file system from a VxWorks target. On Debian derivatives, the following packages need to be installed: sudo apt install build-essential libc6:i386 Some of the examples in this document are specific to Debian derivatives. The SDKs are meant to run on Linux hosts. ![]() Refer to the documentation in docs in the unpacked SDK for additional information on creating and debugging applications. You should start by downloading a VxWorks SDK for your platform of choice from and unpacking it. You can use it for creating new applications, or just exploration of VxWorks capabilities. This guide helps you get up and running with developing applications for platforms running VxWorks. header files and libraries for application development.target / architecture specific: includes a generic VxWorks kernel which is bootable on the target platform.simplified build management: makefile, cmake, roll-your own.standard cross-compilation tools based on clang/LLVM which can be used to build both downloadable kernel modules (DKM) and RTP (Real Time Process) applications.The VxWorks 7 SDK is a development environment dedicated to VxWorks application developers which include the following features: ![]() ![]() And that is the fastest card on the market. ![]() Testing has shown that x16, x8 and x4 only makes a 1% difference in performance.Įven putting a HD 6990 in x16 or x4 resulted in a 1% performance loss. AMD Software Adrenalin 23.1.If you really want to crossfire then pay the extra money for a motherboard which supports x16/x16 crossfire (something i wish I'd known before I bought my crappy x16/x4 motherboard :p).Microsoft to Standardize RGB Control within Windows 11 Settings.PSA: Corrosion Happening on ASUS ROG Z690 Formula VRM Block, Company Remains Silent.PSA: Intel I226-V 2.5GbE on Raptor Lake Motherboards Has a Connection Drop Issue: No Fix Available.AMD Ryzen 7000X3D Series Prices Revealed, Available Feb 28.AMD Restrained CPU and GPU Sales in 2H-2022 to Avoid Unsold Inventory.NVIDIA RTX 4090 Ti / RTX TITAN (Ada) Pictured, Behold the 4-slot Cinder Block.Dec 9th, 2022 Upcoming Hardware Launches 2023 (Updated Dec 2022).Jan 27th, 2023 XMG NEO 17 (M22) Laptop Review - with OASIS Liquid Cooling.Feb 9th, 2023 FiiO R7 Desktop Network Streamer/DAC/Headphone Amplifier Review.Feb 13th, 2023 Hogwarts Legacy: FSR 2.1 vs.Jan 4th, 2023 ASUS GeForce RTX 4070 Ti TUF Review.Jan 30th, 2023 Dead Space Benchmark Test & Performance Analysis Review.Jan 27th, 2023 Forspoken Benchmark Test & Performance Analysis Review.Feb 3rd, 2023 Creative Sound Blaster X5 Review - The Leader of the Pack.Jan 20th, 2023 NVIDIA DLSS 2.5.1 Review - Significant Image Quality Improvements.Feb 9th, 2023 Hogwarts Legacy Benchmark Test & Performance Analysis Review - VRAM Usage Record.We are forcing older PCIe generations using settings in the motherboard's UEFI setup program. In this review, we are comparing the RTX 4090 in its native PCI-Express 4.0 x16 setting, with PCI-Express 3.0 x16 (identical bandwidth to PCI-Express 4.0 x8), and older generations of PCIe from an academic curiosity. ![]() The Gen 2 x16 and Gen 1.1 x16 numbers should be highly relevant to those wanting to use external GPU boxes with their RTX 4090, as the 40 Gbps or 80 Gbps Thunderbolt/USB4 connections powering these boxes typically end up offering this kind of bandwidth to the graphics card inside. There are some exceptions such as the Ryzen 5000G APUs that only offer PCIe Gen 3. PCIe Gen 4.0 can be had with 11th Gen Intel Core onward, and Ryzen 3000 "Zen 2" onward. While unlikely, some RTX 4090 buyers may still be on PCIe Gen 3 platforms, such as 10th Gen Core "Comet Lake" or Ryzen 2000 series. This is where it becomes important to see if the GeForce RTX 4090 suffers any performance loss with PCI-Express 4.0 x8. No such problem on the Ryzen 7000 platform, as the CPU-attached NVMe slots are Gen 5, both on the X670/B650 "E" and non-E chipsets without eating into the PCI-Express Graphics link configuration in any way. ![]() So those building a bleeding-edge Core i9-13900K + RTX 4090 gaming PC with a Gen 5 NVMe SSD will have to content with the RTX 4090 running at PCI-Express x8 bandwidth. This means that when 13th Gen Core users install an SSD in that M.2 slot, it will redirect eight lanes that were used by the x16 graphics slot, and use those on the M.2 slot. In order to not lose this platform advantage to AMD, Intel is now allowing motherboard designers to add Gen 5 M.2 NVMe slots on their upcoming 700-series motherboards, but they're going about this by stealing PCIe lanes from the x16 PEG slot. On the Intel side, both the 12th Gen and upcoming 13th Gen Core "Raptor Lake" put out PCIe Gen 5 only for the x16 PEG slot, the CPU-attached NVMe slots are still Gen 4. While the Ryzen 7000 "Zen 4" processors put out PCIe Gen 5 both for the x16 PEG and CPU-attached x4 NVMe interfaces. There's something interesting about these two platforms, and it concerns the PCIe Gen 5 NVMe SSDs that are about to debut this November. Intel has been supporting PCIe Gen 5 since 2021, with its 12th Gen Core "Alder Lake" processors while AMD recently launched its Ryzen 7000 "Zen 4" processors with PCIe Gen 5 support. NVIDIA's decision to go with PCIe Gen 4 host-interface is a bit curious, given that the CPU platforms have moved on to Gen 5 from both Intel and AMD. The card also supports the PCI Resizable BAR feature, which lets the CPU see all 24 GB of its video memory as a single addressable block, instead of funneling everything through a tiny 256 MB aperture window. Gen 4 x16 gives it 32 GB/s per-direction bandwidth. The NVIDIA GeForce RTX 4090 "Ada" graphics card features a PCI-Express 4.0 x16 host interface, even though its power architecture meets PCIe Gen 5 standards. ![]() ![]() ![]() If you do not wish to replace your OEM headlight assemblies, but still like the aesthetic effect halo rings create, there is one more variant for you. The projector lens is small enough, compared to the reflector, so there is more room for creative elements like halos and LEDs, in the headlight assembly. If you compare this beam with the one produced by the factory parabolic reflector technology on the older vehicles or optic lenses of the conventional lights, you will notice the difference.Īnother great thing about having a set of projector headlights is ergonomic design. The combination of an elliptical reflector and a transparent lens also provides a perfectly focused beam of light. By adjusting the headlight bulbs properly, you will get the perfect angle for your headlights, directed exactly where you need to. Quality projector beams provide better visibility at night and help to focus the light, produced by the headlight bulb. Reflector and projector lightsĪs we’ve noted before, many aftermarket headlights that feature halo surrounding come equipped with projector beams for the low beam. Check out this article to find out more about halo ring types and compare different types of halos: CCFL vs LED vs Plasma halos: Comparison. These variations allow everyone who is looking for custom headlight solutions pick the right design and style of aftermarket headlights.
![]() ![]() One way is to increase the weight you lift in the squat, which will make it easier for you to produce more power when you jump because of more significant strength development.Īnother way is to focus on improving your form since a proper technique can significantly enhance your abilities in this area by giving you a better foundation that allows you to use all the muscles involved in jumping optimally. There are many ways to improve your squat jump performance. It is also worth noting that explosive power is heavily dependent on the nervous system’s ability to deliver signals to the muscles quickly and efficiently. This type of strength requires fast-twitch muscle fibers, which are better equipped for quick, powerful contractions. On the other hand, explosive strength is more reliant on the muscles’ ability to generate force quickly, often in response to a sudden stimulus like jumping or sprinting. This requires high levels of muscular endurance and the use of slow-twitch muscle fibers, which are better suited for sustained contractions than fast-twitch fibers. Maximal strength primarily relies on the muscles’ ability to generate force over an extended time, often with heavy loads or resistance. The differences between maximal and explosive strength can be explained by looking at the underlying physiological mechanisms that drive each type of strength. However, explosive strength is often considered more important for sports that require quick bursts of power, such as football or basketball. Maximal strength refers to the highest amount of force that a muscle can produce, while explosive power refers to the ability to generate that force in a brief period of time.īoth are important for athletics, as they play a role in everything from sprinting and jumping to throwing and hitting. What is the difference between maximal and explosive strength? Overall, the stretch-shortening cycle is a critical component of athletic performance. This is likely because eccentric contractions help prepare muscles for the subsequent concentric contraction, and shortening contractions help prime muscles for the subsequent lengthening movement. In addition, the stretch-shortening cycle has been found to enhance coordination and motor control. Therefore, the stretch-shortening cycle provides a mechanical advantage that can help improve athletic performance. This stored energy can then help power the muscle during the subsequent shortening phase (concentric contraction). When muscles lengthen (eccentric contraction), they store energy in the form of elastic potential energy. ![]() This cycle plays a vital role in athletic performance, as it can help generate greater force and power. ![]() The stretch-shortening cycle is a dynamic process that occurs when muscles lengthen and then shorten in rapid succession. How does the stretch-shortening cycle contribute to athletic performance? However, optimal results are often achieved by using a combination of these methods to target all the major muscle groups involved in the SSC. Several training techniques can enhance the SSC, including plyometric exercises, strength training with heavy loads, and ballistic movements such as jumping. The SSC is widely considered an important mechanism for improving athletic performance, as it can help increase strength, power, and speed. This phenomenon refers to the ability of specific muscles to absorb energy when stretched and then release that energy quickly when contracting back to their original length. The stretch-shortening cycle, or SSC, is a term used to describe the rapid changes in length and tension that occur within muscles during explosive movements like jumping or sprinting. It is essential to note that each athlete’s needs vary depending on their strengths and weaknesses, so it is best to consult with a coach or sports performance specialist to tailor a program specifically for you. Several studies have examined the validity of these measurements for predicting athletic performance outcomes such as sprint times or vertical leap distance, with results indicating moderate to high correlations. These tests typically involve measuring an athlete’s vertical displacement from a standing position using a force plate to quantify body velocity changes during an explosive movement. What Is CMJ and Squat Jump Performance?ĬMJ and squat jump are two standard measures of explosive strength in sports, especially in jumping events such as basketball or volleyball. Two significant movements are widely used to assess athletic performance: the countermovement jump and the squat jump.Īmong these, countermovement jump performance tends to be superior to that of squat jump performance, and this has been attributed to the effective utilization of the stretch-shortening cycle. ![]() |
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